Islamic Pilgrimage Service

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How to Keep Healthy This Ramadan

The month of Ramadan is the ultimate blessing of Allah Almighty. In Ramadan, Muslims from all over the world observe fasts for the entire month. Not only these fasts are obligatory for everyone but also hold great rewards from Allah Almighty. As a matter of fact, people prefer going through Hajj umrah packages from UK and other countries because it is equivalent to Hajj (mentioned in Hadith). So, fasting in Ramadan becomes even more beneficial for the believer.

Here’s how to keep healthy fasting this Ramadan.

You should never skip your Suhoor Meal.

Suhoor meal holds the equivalent importance of breakfast for you. Yet, most people from the difficulty of waking up midnight, skip their Suhoor meal which is not recommended. In Fact, it’s a Sunnah of our Holy Prophet (SAWW) to have Suhoor. Despite this, it’s the ultimate source of filling your body with sufficient energy reserves for the day ahead. Your Suhoor meal should consist of meat, dairy and whole-grain products as well as fresh fruits and vegetables.

Avoid Junk Food.

Eating Junk Food is one thing you should never opt for in Ramadan. Not only because it’s unhealthy but also it will affect your body’s capability to fast by causing irregularities. Furthermore, it increases the risk of falling ill which one cannot afford during Ramadan. Let it be deep-fried, salty, baked, oily or sugary – all of these must be avoided at all costs.

Overeating at Iftar is quite unhealthy.

Many people suffer from the unhealthy habit of overeating at iftar which not at all beneficial for anyone. After the entire day of fasting, overeating at Iftar is just like burdening your digestive system beyond its limit. Consequently, resulting in many heart and digestive/stomach illnesses. Abide by the one-third rule and only have sufficient food to fill your stomach, not to fulfil the never-ending craving.

Hydrate yourself properly.

Hydration is essential in Ramadan as it is throughout the year. It helps cleanse your body, maintains metabolism, improves skin health, enhances digestive health and also helps you stay active. Hence, all of these are required for every individual. Complete your daily dose of water but with a slight change in schedule. 2 Glasses at Iftar and 2 at Suhoor while 6-7 glasses of water between your Iftar and Suhoor – all of them with a 30-minute gap in between, at least.

Take some extra multi-vitamins, liquid-based supplements for proper nutrition.

Even if you are consuming the right food in Ramadan, your body might be unable to extract all of the nutrients from it properly. For which, extra supplementation is always advised. It can be in the form of a tablet, a drink or even syrups. Keep in mind that it’s better to consult your doctor first and then only consume the prescribed nutrition supplements.

If you are also going for All inclusive cheap umrah packages in Ramadan, these tips will help you keep up with the healthy fasting in Ramadan.